/ˈstʌmək məˈrɪdiən/
Sea of Nourishment
Absorption and Acceptance. Fulfillment. Nourish at all Levels.
Transformation and Manifestation
I Key Points
Names
Stomach System, Stomach Channel, Yang Ming Stomach Channel of Foot (足阳明胃经) or Foot’s Yang Supreme Stomach Meridian, Foot Yang Brightness, o. stomachi
Phase of Change
土 Earth
Yin oder Yang Quality
dawn Yang – Yang Ming – 阳明
Organ Partner
Spleen (Yin)
Climate
dampness
Season
late summer
Daytime
7.00-9.00
Energy Movement
centered
Sound
Singing
Taste
sweet
Smell
fragrant
Color
yellow
Emotion
Compassion, empathy and pensiveness
Spiritual Potential
Intellect
Gifts
Mindfulness, foundation, nourishing, service
I How to Support?
Imbalances of the Earth Element often lead to an overemphasis of the intellect, which then serves as the main source of cognitive security. Key problems in the Element Earth are among other things an imbalance between giving and taking, excessive brooding, thinking and worrying.
Touching, such as Massage/Body Therapy, is particularly good for the Spleen. But also other physical touches, like hugs of dear people or the loving work with the own body are particularly important, simply said the human closeness.
Mindfulness, discipline and especially regularity leads to a strengthening of the mind.
Therapeutic Methods
All holistic natural healing methods, such as Acupuncture, Homeopathy, nutrition counseling or similar
Holistic Body Therapies
such as Shiatsu, Chakra Balance and others
Exercises
Makko Ho Exercises
Yoga, Tai Chi, Pilates
regular muscle training such as weight training, gymnastics, etc.
Every kind of movement that is fun, e. g. walks, dancing, etc.
Listening to music instead of reading books
also participate in retreats or at least one retreat for one hour a day
Conscious perception of nature (Mother Earth) strengthens the Spleen (walk barefoot in the morning dew, gardening, dig with your hands in the earth, just lay down in the grass and enjoy how you are carried by the earth)
I note
Only if a person values himself enough to take care of himself, then he is also able to care for others
Maybe you would like to book your treatment right away? I am looking forward to wonderful treatments!
May Your Energy Flow. Your Spirits Be High.
May you dwell in peace in the home
of your own being!