\makkō hō eksə(r)saɪz\
These six stretching exercises are based on Yoga practices. They are the expression of both the psychological quality of the Meridian pairs and the physical ability of the body to stretch
Performed in the right order, they make for a simple, short and comprehensive training program for the entire Meridian system. Each exercise deals with one Meridian Pair that is represented by its respective Yin and Yang aspects in a transitional phase or an element. By practicing these exercises, each Meridian can be toned or sedated and in that way assists the practitioner in reaching a balanced Ki flow in their Meridians, automatically leading to the removal of blockages and/or the strengthening of the Ki.
Do you feel like doing Makko Ho’s? Then start right away and click through the exercises (with detailed instructions) and Get the Flow Going!
Enjoy. Get inspired.
And as always
Be realistic…plan a miracle!