March 26, 2021

Get The Flow Going

Get The Flow Going
\makkō hō eksə(r)saɪz\


Makko Ho. Exercises. With a total of 6 exercises, which are similar to yoga exercises, it is possible to balance and harmonize your own Ki flow

I would like to recommend to anyone who has no experience with yoga or similar exercises to first learn the exercises accompanied and only then to continue practising independently (!).


I Read me first

The exercises should be performed slowly with the movements coinciding with the phases of breathing out. The focus should be on letting go and not on the stretching itself. The most important aspect of the Makko Ho exercises is not so much the physical aspect, but the flow of energy.

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May Your Energy Flow. Your Spirits Be High.

May you dwell in peace in the home
of your own being!

Ok. – Let’s go !

In the beginning, place your legs apart at shoulder length and initiate contact with the ground through the soles of your feet by moving forward and backward slowly.

Come to a stop in a position where both feet support your body weight equally. Then raise your arms, closing your physical eyes and opening your inner ones.

You are now anchored between the Sky and the Earth and can begin the first exercise.

I recommend staying focused on yourself throughout these exercises and regarding the position changes as part of the exercises.

Focus your attention into your open palms to establish a connection to the cosmos, just as you have previously established a connection to the ground through your feet.

Continue with the Metal Exercise

Makko Ho, Yoga & Co , Uncategorized
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