February 28, 2021

Chakra 1

Chakra 1
\ˈtʃʌkrə\

Root Chakra

Materiality. Trust. Grounding

 

 

I Key Points

Names
Root Chakra, Basic Chakra, Root Center, Base Center, 1st Chakra

Sanskrit
Mūlādhāra – root, prop

Location
Between anus and genitals, located at the base of our spine

Energy Consumption
Opens down, picks up energy from below

Element
Earth

Color
Red

Bija-Mantra
LAM

Mantra
Be grounded

Symbol
Four-petalled lotus flower

I How to Support?

There are many ways to support your Root Chakra.

For example, you can engage more in grounding and earth-related activities (for example, connection with nature, gardening, cooking healthy, hiking)

The main idea is to work at growing your ”roots” in a safe and comfortable environment (i.e., surround yourself with earth colors, objects reminding you of nature, stability; or on the contrary, if you wish to feel less stuck, do the opposite)

 

Bach Flowers
Clematis, Sweet Chestnut, Rock Rose

Flavors
Clove, rosemary, ginger, vetiver, cypress, cedar, sandalwood

Incense
Dammar, camphor, frankincense, myrrh, cedar, spikenard, musk, sandalwood, aloe wood, oakmoss, vetiver, patchouli, carnation, copal

Stones
Agate, blood jasper, garnet, red coral, ruby, garnet, hematite, onyx, rhodonite, black tourmaline

Bija Mantra
LAM

Therapies
All holistic therapies, e.g. Reiki, Shiatsu, Ayurveda, Homeopathy, Acupuncture, etc.

Exercises
Yoga, Makko Ho Exercises and there like…

 

 

Maybe you want to book your Chakra Balance treatment right away? I am looking forward to wonderful treatments!

Enjoy. Get inspired.
And as always

Be realistic…plan a miracle!

I Indicators of a balanced Root Chakra

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I Indicators of blockages in the Root Chakra

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I General

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I Other aspects 1st Chakra

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I Physical Relations

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Holistic Therapies , Uncategorized
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