\ˈtʃʌkrə\
Root Chakra
Materiality. Trust. Grounding
I Key Points
Names
Root Chakra, Basic Chakra, Root Center, Base Center, 1st Chakra
Sanskrit
Mūlādhāra – root, prop
Location
Between anus and genitals, located at the base of our spine
Energy Consumption
Opens down, picks up energy from below
Element
Earth
Color
Red
Bija-Mantra
LAM
Mantra
Be grounded
Symbol
Four-petalled lotus flower
I How to Support?
There are many ways to support your Root Chakra.
For example, you can engage more in grounding and earth-related activities (for example, connection with nature, gardening, cooking healthy, hiking)
The main idea is to work at growing your ”roots” in a safe and comfortable environment (i.e., surround yourself with earth colors, objects reminding you of nature, stability; or on the contrary, if you wish to feel less stuck, do the opposite)
Bach Flowers
Clematis, Sweet Chestnut, Rock Rose
Flavors
Clove, rosemary, ginger, vetiver, cypress, cedar, sandalwood
Incense
Dammar, camphor, frankincense, myrrh, cedar, spikenard, musk, sandalwood, aloe wood, oakmoss, vetiver, patchouli, carnation, copal
Stones
Agate, blood jasper, garnet, red coral, ruby, garnet, hematite, onyx, rhodonite, black tourmaline
Bija Mantra
LAM
Therapies
All holistic therapies, e.g. Reiki, Shiatsu, Ayurveda, Homeopathy, Acupuncture, etc.
Exercises
Yoga, Makko Ho Exercises and there like…
Maybe you want to book your Chakra Balance treatment right away? I am looking forward to wonderful treatments!
May Your Energy Flow. Your Spirits Be High.
May you dwell in peace in the home
of your own being!